Happy Friday everyone!
I have some delightful plans this weekend that I am very much looking forward to. Some celebrations, time with family, dates with close friends, and, of course, good food!
Here is my Friday Calcium Count. I’m going strong! I still have to really plan my meals and think about where I can fit in my dairy, but hopefully this will become less of a conscious effort. Third day in, and my RDI is met again.
Oats cooked with 1/2 cup skinny milk and some water. Plus 1/2 a banana, and a crumbled muesli bar bite on top.
Friday’s Calcium Count = 1000mg
Jamie Oliver (whom I absolutely adore) is on tv tonight – “Jamie Does”. He’s visiting Marrakech. Ben and I were there last August. Oooooh how I long to go back….