Coming home to Tuna Casserole

February 8, 2011

Early Monday morning, Ben and I arrived home from our month-long travels around South East Asia. We had such a fabulous time, we were very sad to be coming home. Our travels included Vietnam (from South to North), Thailand (in the Kanchanaburi province), Hong Kong (visiting family) and one night in Kuala Lumpur. We especially wished we could have stayed longer at Baan Dada in Thailand. Our visits there never seem to last long enough.

During our travels we had some incredible eats – oodles of noodles, buckets of herbs, countless coconuts, banana each and every way and pork for days. There was rice and soup and buns, not to mention an endless supply of beautiful, fresh, tropical fruit. Visiting Vietnam for the first time allowed us to really got to know the cuisine on a more authentic level. I have many posts planned detailing our delicious culinary adventures throughout Asia! Yet my first post back home is not about Asian cuisine or travel. It is about comfort food.

Coming down from the travel high, one thing that I always look forward to is tucking into the food I have missed whilst abroad. Monday for me was all about oats, muesli, yoghurt, berries and vegemite. Ben had to go to work early on Monday after very little sleep, so I wanted to make him a special, comforting dinner to welcome him home before putting him to bed at a decidedly early hour. He had requested a dish that epitomises comfort food to me. Ben has only eaten this a handful of times at my parent’s house in Red Hill, yet he instantly fell in love with it and came to think of it in the same way as my family. The dish I am speaking of is Tuna Casserole. Technically I think it is more of a Mornay, and we do interchange the name amongst our family, yet I prefer the name ‘Tuna Casserole’ (‘Mornay’ just sounds irksome to me for some reason).

I grew up eating this dish, which would appear on the table after long days or when we had little time to prepare dinner. It is by no means a gourmet feat, rather it was mum’s easy dish, and is both nutritious and comforting (you get a decent serve of calcium and protein). It fills your belly with warmth and love and instantly makes you feel nourished. A serving of this dish equates to one big long hug from a loved one. I was not at all surprised when Ben requested it.

Tuna Casserole


1 ½ tablespoons Butter
½ cup plain flour (I would like to try this with wholemeal flour, for extra fibre)
2 ½ cups milk
1 or 2 x 125g tinned capsicum (depending on how much vinegary capsicum flavour you like. This is a secret ingredient, and completely makes the dish. Fresh capsicum just wouldn’t have the same effect. It is the only time I ever use tinned capsicum, as frankly, it is a little weird. But it totally works in this dish)
1 x 420g tin sweet corn kernels (or less if you don’t enjoy a lot of corn) ½ cup frozen peas (or more if you wish)
1 x 425g tin Sirena tuna in oil (drain the oil)
1 cup grated tasty cheese
A handful of Parsley


In a heavy-based saucepan, melt the butter over a medium heat. Turn the heat down to low then add in the flour, stirring with a wooden spoon briskly for ~1 minute. Be sure to not catch the flour on the bottom of the pan. Turn the heat back up to medium and slowly add in the milk, ~1/4 cup at a time, briskly stirring to allow it to combine with the flour. The mixture will be a little lumpy but don’t be discouraged. Keep stirring continuously and allow the sauce to gradually thicken. This process of stirring in the milk slowly will take ~3-5 minutes. If you like a thinner sauce, add in more milk. Once at the desired level of thickness add in the capsicum, corn and peas. Stir them into the sauce then add the tuna. Once the mixture is hot again, add in the cheese and allow it to melt. Serve immediately and garnish with parsley. Serves 4.

One whole month without my beloved Sirena tuna…oh how I have missed thee…

Growing up, my family and I would always eat tuna casserole with some bread and maybe a salad. Oven chips also go well. I like to make my own potato wedges by roasting potatoes in a little spray oil, and serving them alongside the tuna casserole.It is also delicious, hot or cold, on toast for breakfast the next morning (which is exactly what I did today).

I made this earlier in the day, then re-heated it when Ben came home and served it with oven potatoes and bread. He was very pleased. And comforted. And nourished.

Heidi xo

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  • Hannah February 8, 2011 at 4:50 pm

    Would you believe I've never had tuna casserole? How wonderful to have such a warming, full-of-love-'cause-you-made-it-for-him meal for the worker bee to come home to 🙂 I wonder if I could get away with making this with salmon? (Calcium ftw! :P)

    Can't wait to see the rest of your travel posts!

  • Iron Chef Shellie February 8, 2011 at 6:09 pm

    Welcome back!! I remember coming home from Asian holidays craving something non Asian 😛
    This looks great, I'm gonna have to make it for Hamsley and I! thanks 🙂 xx

  • Lorraine @ Not Quite Nigella February 8, 2011 at 6:09 pm

    Actually come to think of it the first thing we do is eat the food that we've missed while away! 😀

  • Elizabeth. February 8, 2011 at 7:27 pm

    One of the things I love to do with tinned capsicum is put it in a saucepan and reduce it a bit until it's syrupy and sticky, and then pour it over cream cheese for a homemade sweet-chilli-philly kinda vibe.

  • Merowyn February 8, 2011 at 8:05 pm

    Welcome back ladybug!!! Now I want to say this looks delicious… but… I hate tuna :/ unless it's fresh. H is CONVINCED he can cook it so I will like it… but I refuse to eat it hahahaahahaaa I'm SO stubborn about tinned tuna hahaaha I guess everyone has their 'thing'. SO it's not you, it's my stubborness sorry honey!!!!!

    I can't WAIT to see your Vietnam food posts, OMG I am going to DIE I can feel it in my waters!!!!

  • Heidi February 8, 2011 at 8:16 pm

    Hannah – hehe, thank you 🙂 & I definitely think you could use salmon.

    Michele – you're welcome, I hope you & Hamsley like it! It would have been perfectly comforting for his recent ordeal!

    Lorraine – it's one of the only good things about coming home from a holiday!

    Elizabeth – ooh I can imagine that it would be yummy! Thanks for the tip 🙂

    Merowyn – hahaha, I completely understand. & in all honesty this isn't the most attractive dish 🙂 One of my friends insists that tinned tuna is in fact cat food. I hope one day you'll come to enjoy it though, as it is truly delicious! Sirena is the best, though. Some tuna really isn't very nice. I can't wait to do the Vietnam posts too! You're very sweet 🙂

    Heidi xo

  • The InTolerant Chef February 8, 2011 at 9:12 pm

    This is such a dish of my childhood too. The only time we ate tuna in fact. My mum would mix through cooked pasta as well for real stick-to-the-ribs-iness.
    Glad you're back and I bet the kiddies missed you.
    PS. Did your package arrive OK?

  • Michelle Chin February 9, 2011 at 1:25 am

    I love sirena tuna as well! I go ballistic if i can't find them on the shelves!! They are especially good with pasta.

    Your recipe is really healthy! 🙂

  • Lisa (bakebikeblog) February 9, 2011 at 9:19 am

    Welcome home! And what a delightful dish to return to 🙂

  • Kath (Eating for Living) February 9, 2011 at 9:43 am

    I'm happy you've had such a wonderful journey and arrived at home safe now. Can't wait to read all your future posts on Asian cuisine! 😀

  • Heidi February 9, 2011 at 1:40 pm

    InTolerant Chef – YES! I just got the package off my mum, sorry I forgot to ask her whether it came. Thank you so much, I'm very excited to give it to my niece! I love that you had this dish growing up too 🙂

    Michelle – thank you, yes I love that it's a healthy recipe. It's my mum's recipe though, so I can't take credit. & yes, Sirena tuna is seriously amazing, nothing else compares!

    Lisa – thank you! It did make a great first meal 🙂

    Kath – thanks, I am so excited to post about it all too – it will be a nice way to keep the memory alive!

    Heidi xo

  • Adrian in Food Rehab February 9, 2011 at 2:15 pm

    I was the same. A month away in Japan and Philippines, all I wanted was a good old breakfast made up of bacon, eggs, toast.

  • Anna Johnston February 9, 2011 at 4:57 pm

    Welcome home Heidi 🙂 I know what you mean, there is nothing like comfort food after a holiday, I'm exactly the same, I always love the first few days feasting at home after a trip away.

  • msihua February 9, 2011 at 7:04 pm

    Good girl!! ahahah… Welcome home hun!!

  • Jannine April 19, 2014 at 2:56 pm

    This was yummy, although I wasn’t able to get all the lumps out 🙂

    • Heidi April 19, 2014 at 3:14 pm

      I love that you made this!! Yes, it can be tricky, I found more so at first, but now it comes lump free easily. Not sure, perhaps I’m more confident with the stirring? So glad it was yummy 🙂 x

      • Jannine April 19, 2014 at 4:44 pm

        I think you may be right 🙂 Is it suitable for freezing?

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