Warm Freekeh Salad with Flaxseed and Apple Cider Dressing

November 29, 2011

You all know I’m a fan of salads. Nearly every day of the working week I will have a salad for lunch. I need bulk in my salads, though, no boring lettuce lumps. My salads are loaded with veggies, with leftover roasted veggies being a favourite – quite often they do not actually all fit in the container (clearly I need new, bigger containers…). I also need a protein source, which, let’s be honest, is very often Sirena tuna in oil. It’s one of my true loves (read: obsessions). I also need a wholegrain…

Quinoa is generally my favourite, it’s quick, tasty, light and nutritious. Occasionally I go for a wholegrain roll, or maybe some Vita-Weats. But every now and then I’ll get inspired and go for a different wholegrain, like Farro or the other fabulous ‘F’ grain…Freekeh.

Freekeh is a fantastic grain made from roasted green wheat and is highly nutritious, being a source of fibre, protein and many vitamins and minerals. Trust me, it’s highly likely you need more wholegrains in your life. Most people do. They’re the best, without them I tend to be a little less jazzy (new favourite word – thanks, Hannah!). Freekeh makes me jazzy – this is a good thing, in case you’re wondering…

…..

I created this recipe as part of my work with Melrose. It’s a nice little nutritious salad for one. Last month I made Freekeh for my friends and they loved it. I hope you do too. It’s deliciously chewy!

Feel free to mix up the ingredients here. Cherry tomatoes would be a lovely addition. You could swap the egg for tinned salmon or tuna, or even grilled tofu. This salad is served warm, but will also be great at room temperature or chilled. To serve more than one person, simply multiply the quantity of ingredients by the number of people you wish to serve.

Warm Freekeh Salad with Flaxseed and Apple Cider Dressing



Serves 1

Salad Ingredients

1/3 cup Wholegrain Freekeh, uncooked
2 Eggs
½ tablespoon Almond Slivers
½ cup chopped Cucumber
One big handful Rocket or Spinach Leaves (or both)
½ tablespoon chopped Fresh Basil
1 tablespoon Fresh Peas

Dressing Ingredients

1 dessert spoon Melrose Flaxseed Oil
3 teaspoons Melrose Apple Cider Vinegar
1 teaspoon Tamari
A pinch of Smoked Paprika
1 small clove Garlic, crushed
Sea Salt and Freshly Cracked Black Pepper, to taste

Method

1. To cook your freekeh, place 1/3 cup into a heavy-based pot and add 2 cups of water. Bring to the boil and then simmer for ~30-40 minutes, until tender. Watch carefully, be sure not to burn and add more water if necessary.
2. Put your eggs in a pot and cover them with cold water. Bring to the boil and cook them for 3 minutes for soft yolks and 5 minutes for hard yolks. Drain and set aside.
3. Heat a non-stick pan over low heat. Toast your almond slivers until golden and fragrant, ensuring you don’t burn them. Set aside.
4. Chop your cucumber and basil, and set aside.
5. Peel your eggs and halve them. Set aside.
6. Create your dressing by combining the flaxseed oil, apple cider vinegar, tamari, paprika and garlic. Whisk to combine. Taste and season with salt and pepper to taste.
7. Once your freekeh is cooked, cover with a lid and start to assemble your salad. Put your rocket/spinach leaves in a bowl and top with your cooked freekeh, and then your cucumber, basil and peas.
8. Give your dressing another whisk and then drizzle over your salad bowl. Top with egg halves and toasted almond slivers.

Enjoy!

Heidi xo

14 Comments

  • Reply Lisa (bakebikeblog) November 29, 2011 at 7:46 am

    I have even heard of freekeh!

    and can I just say – those boiled eggs look like PERFECTION!

  • Reply Anh November 29, 2011 at 8:58 am

    I haven't tried Freekeh yet! I am missing out something, aren't I?

  • Reply Michelle Chin November 29, 2011 at 11:43 am

    I haven't exactly tried freekeh but i know my quinoa well now. I actually used ricecooker to prepare quinoa! Might do the same for freekeh if I get my hands on it!

  • Reply Lisa November 29, 2011 at 1:37 pm

    I love quinoa porridge but for some strange reason I found that it wasn't agreeing with me when I had it cold in salads, freekeh might be the answer. Is it easily available or is it more of a health food shop option?

  • Reply Leah November 29, 2011 at 2:09 pm

    I love Freekeh! I love it in salads too!!! 😀

  • Reply leaf (the indolent cook) November 29, 2011 at 2:58 pm

    In recent years I've come to enjoy salads – in fact, I just made one for lunch today. This looks wholesome and satisfying!

  • Reply Heidi November 29, 2011 at 5:18 pm

    Lisa – oh I know you're craving them, haha! Not too long now 🙂

    Anh – indeed you are 🙂 get on it, lady!

    Michelle – yes do! It takes longer but should work ok. I need to get on cooking my grains in rice cookers, so easy!

    Lisa – more of a health food shop option, the supermarkets aren't all that onto it yet. That's strange re quinoa in salads, usually it is very agreeable!

    Leah – high five!

    Leaf – yay for salad love 🙂

    Heidi xo

  • Reply Lorraine @ Not Quite Nigella November 29, 2011 at 8:29 pm

    I love to eat something like this for lunch to help balance out a rich dinner. Gorgeous dish Heidi and so full of goodness! 😀

  • Reply Hannah November 29, 2011 at 8:59 pm

    Aw, SQUISH! Jazziness for all! Or, perhaps, jazziness for just you and me, because if everyone's jazzy, then how do we know what jazziness is?

    Yours, Hannah de Botton.

    P.S. I remember excitedly buying Freekeh while I still lived at home and saying to mum "look! Something different besides rice and quinoa!" She replied with "read the packet, Hannah", and then I saw the wheat part and my hopes were crushed. I wodner where that packet went? I could totally use it now….

  • Reply Xiaolu @ 6 Bittersweets November 30, 2011 at 5:03 am

    I've never tried Freekeh but this salad looks really great: wholesome and filling

  • Reply Heidi November 30, 2011 at 7:22 am

    Lorraine – thanks, lovely 🙂

    Hannah – get into it! You'll love it. Well, I say you will, my Jazzy friend 🙂

    Xiaolu – indeed, very wholesome and filling! 🙂

    Heidi xo

  • Reply Hannah November 30, 2011 at 9:04 am

    yum! It looks so fresh & tasty- and grains really do jazz up salads 😉 So keen to try freekeh now! And that dressing…sounds super tasty 🙂 x

  • Reply Greenwheat Freekeh June 5, 2012 at 12:33 pm

    Nice colors and very creative use of freekeh!

  • Reply Gather & Grow Nutrition | MAY: Freekeh August 9, 2014 at 2:33 pm

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