Chilled Breakfast Pudding

January 6, 2012

Fact: It’s Summer.

Fact: Pudding is delicious.

Fact: In Summer, pudding should be chilled.

In case my astonishingly articulate above three facts weren’t convincing enough for you, let me present my Chilled Breakfast Pudding. This recipe is completely self-indulgent, made with ingredients that I love and adore. Hence it was a dream to create for Melrose…and sample… many, many times. You know, just to make sure it was perfect.

So yes, it is made solely with ingredients I love. But it is also very nourishing, which is why I knew it was a keeper, one to share. That makes me feel less self-indulgent. And I did show some restraint, I didn’t include my beloved nut butter in the recipe. But now that I mention it, I totally could…

Chilled Breakfast Pudding is popping up on my breakfast table more and more these days. This makes me happy. I particularly favour this pudding after a workout, when my cheeks are still flushed ruby red from morning exercise. Yes, it’s chilling effect is very welcomed then.

While this pudding is confidently nourishing, naturally flavourful and refreshing, it’s also a bit different, possibly using some ingredients you’re not familiar with. If coconut oil is foreign to you, I’ll give you a crash course right now (just FYI, “coconut oil” is when it’s in it’s liquid state, “coconut butter” is when it’s in it’s solid state. Same same, but different). Oh, and go for the unrefined coconut oil. The refined stuff is more for cosmetic use, and does not have the coconut flavour.

Nutritionally, coconut oil is high in Saturated Fat, and yes this is the bad fat. However the fat in coconut oil metabolised more efficiently than regular Saturated Fats (such as fatty meats and butter) – this is related to the length of the fatty acid chains. Many dietitians are anti coconut oil because, when it comes down to it, it’s still a Saturated Fat. And this is true. My view is this; having a very healthy diet overall, I feel fine to use it in small amounts every now and then. I would not go about using multiple tablespoons a day, which certain supermodels profess to doing, yet a drizzle here and there on salads or in a smoothie is fine by me. Use it sparingly.

Ok, now to the practicalities. Unless your kitchen is very warm, your coconut oil is likely to be in it’s solid state. So to allow it to liquefy, I sit the jar in a cup of hot water. Soon enough you’ll be able to get a liquid portion out of the jar.

What’s fabulous about coconut oil is that when you drizzle the liquid on something cold (like this pudding), it solidifies and turns rock hard – just like Ice-Magic! Remember Ice-Magic? Ahhhh childhood memories… It also helps to place the bowl in the freezer for a few minutes, to help this solidifying process along and get better results. It’s a lot of fun, and the texture change makes the eating process even more enjoyable. I love to play with my food.

Now the other ingredients: chia seeds swell when combined with liquid, so they’re really in their prime here, helping to create a delightful pudding texture. Rolled oats and flaxmeal provide a bundle of beautiful nutrients including fibre to help keep you full. I’ve said it before, but get rid of quick oats – nutritionally, rolled really are superior.

And there you have it!

Feel free to play around with the recipe to suit your preferences. You may like to add more oats and chia seeds if you like a thicker pudding. You might like to stir your flaxmeal through with the oats at the beginning rather than having a portion on top. I just love the flavour of flax, so that is why I left it on top.

All in all, I am rather in love with this recipe. It refreshes like nothing else, is truly nourishing and leaves me with a feeling of brightness and life. That’s totally my kind of recipe.

Chilled Breakfast Pudding

* This recipe requires a Blender and a pre-frozen Banana. For the frozen banana, peel and wrap a ripe banana in glad wrap and freeze for at least 4 hours before using. I always keep a few in my freezer, they’re great in smoothies and of course, this recipe!

Serves 1

Ingredients

1 Frozen Banana
3-4 tablespoons Low-Fat Vanilla Yoghurt (larger bananas will require more yoghurt, smaller ones will require less)
2 teaspoons Chia Seeds
1 ½ tablespoons Rolled Oats
1 tablespoon Melrose Organic Golden Flaxmeal
1/3 cup Berries (fresh or defrosted from frozen)
½ tablespoon Melrose Organic Coconut Oil (in it’s liquid state)

Method

1. Unwrap and then thinly slice your frozen banana. Add it to the blender along with 2 tablespoons of the yoghurt. Be careful to not add too much yoghurt to begin with, as adding too much will result in a thinner mixture. Blend (you might need to stop the blender and stir the ingredients to get it blending smoothly). Add your extra tablespoon of yoghurt, stir and then blend again. Blend until smooth (adding a fourth tablespoon of yoghurt if you need to). Once the mixture is smooth and thick, pour into a small, deep bowl (allowing room to add ingredients on top).
2. Add the chia seeds and rolled oats to the banana/yoghurt mixture, stir to combine. Pop the bowl in the freezer to chill for 10 minutes.
3. While the pudding is chilling, place your jar of coconut oil in a bowl of hot water – this will help the oil to move from a solid to liquid state (do not microwave it!).
4. After 10 minutes, remove your chilled pudding from the freezer. Top it with the flaxmeal and berries, then drizzle the liquid coconut oil over the top. Place your bowl in the freezer for 2 more minutes, to allow the hard shell to form. Enjoy!

Heidi xo

17 Comments

  • Reply Lisa (bakebikeblog) January 6, 2012 at 7:09 am

    how very delicious and what a great idea!

    ps. if only ice magic were a childhood memory. For I *may* or *may not* have had it atop icecream several times last week 😉

  • Reply Emma - Living through our renovations... January 6, 2012 at 7:47 am

    Wow! That looks so delicious.

    Definitely having a go at making it.

    Hehe….ice magic isn't just a childhood memory for me either! 😉

  • Reply Blithely Unaware January 6, 2012 at 10:46 am

    I love when you give an explanation for a food, or food group so all the I DON'T EAT ANYTHING THAT ISN'T AIR people can shut their box and stew in their own juices.

    This sounds amazing and decadent for a weekend breakfast perhaps!

    Thanks for sharing your wise words lady.

    xox

  • Reply Michelle Chin January 6, 2012 at 11:17 am

    Ooh this is a pudding without any gelatine or agar agar! Nice!

  • Reply the actor's diet January 6, 2012 at 12:59 pm

    yummy! i always called muesli "rice pudding" whenever i had it growing up

  • Reply Hannah January 6, 2012 at 2:57 pm

    I wish Australia was like America, where coconut butter and oil *are* two separate things, with coconut butter having the sweet "meat" of the coconut in it like other nut butters! I was so sad when I realised our coconut butter was just coconut oil, because it still tastes a bit too me like I'm eating suntan oil 😛

    Love the look of this though, and how you've used oats and flax as well as chia. Straight chia pudding have never worked properly for me in this type of recipe!

    Also… two sleeps! We'll need to plan soon 🙂

  • Reply Lorraine @ Not Quite Nigella January 6, 2012 at 3:01 pm

    That looks really good! My MIL is obsessed over coconut oil-she bought so much of it that I think that she's only making a dent in her supply some time later 😛

  • Reply Heidi January 6, 2012 at 5:30 pm

    Lisa – haha, it's been YEARS for me 🙂

    Emma – thanks! & yes, it seems I was shortsighted saying "childhood" memories haha

    Blithely Unaware – awwwwe thanks lady, your support is so special 🙂

    Michelle – indeed! but it's definitely not thick like those puddings. As I mentioned, add more chia & oats if you want it thicker!

    Lynn – mmm now I want rice pudding 🙂

    Hannah – oh stars, I missed that in the states!! coconut butter USA style sounds amazing! yeah, eating coconut butter here is like suntan oil 😛 can't wait to see you Sunday!

    Lorraine – wowsa, must have been a lot of coconut oil! 🙂

    Heidi xo

  • Reply triathletemargs January 6, 2012 at 7:01 pm

    i LOVE you blog, my recent discovery. follow mine… http://nutrition-thefourthdiscipline.blogspot.com/ 🙂 (if you want)

  • Reply Kath (My Funny Little Life) January 7, 2012 at 11:00 am

    This isn't what I'd associate with pudding (for me, that would be something cooked from milk, starch, sugar, and vanilla or cocoa), but it looks very nice! 🙂

  • Reply Emma Galloway January 7, 2012 at 1:22 pm

    Yum, sounds like my kinda breakfast 🙂

  • Reply Indie.Tea January 7, 2012 at 1:22 pm

    Ooo, that's an interesting pudding. Really unique. Sounds delicious, and healthy too.

  • Reply msihua January 7, 2012 at 3:12 pm

    That would be so good in this heat!

  • Reply Heidi January 8, 2012 at 8:23 am

    thriathletemargs – hi, so happy you've discovered me! Will check out your blog 🙂

    Kath – certainly a different pudding, more like USA chocolate pudding in a cup style texture I guess!

    Emma – thanks!!

    Indie.Tea – thank you 🙂

    Msihua – oooh yes, seriously just the thing!

    Heidi xo

  • Reply Hannah January 9, 2012 at 7:55 pm

    Oh what a perfect, healthy summer brekky! I'm so making this- it's a combination of so many foods I love 🙂 I liked reading about the coconut oil, there are lots of misconceptions! x

  • Reply Martyna@WholesomeCook January 9, 2012 at 9:37 pm

    I absolutely adore this and hqave been having something very similar for my recent breakfasts, with lots of fresh berries and LSA. Or chilled cooked oats – also delish!

  • Reply Iron Chef Shellie January 18, 2012 at 9:43 pm

    Wow! I feel so educated about coconut oil now! Maybe I'll go drop these facts when i see people to impress them! hehe looks delicious…. and I'm always a beetroot after exercise! 😛

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